Nutrient Comparison: Oranges with Peel VS Sapodilla per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Sapodilla:
- 1 pound of Oranges with Peel has more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.8 times more Vitamin C than Sapodilla.
- 1 pound of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Sapodilla:
- 1 pound of Oranges with Peel has 3.3 times more Calcium and 1.8 times more Phosphorus than Sapodilla.
- While 1 lb of Raw Sapodilla contains 1.5 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Sapodilla contain similar levels of Iron, Magnesium, Potassium and Water per one pound.
- 1 pound of Sapodilla lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 3 times more Protein than Sapodilla.
- While 1 lb of Raw Sapodilla contains 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Sapodilla offer comparable quantities of Fiber per one pound.
- 1 pound of Sapodilla provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Sapodilla provide inadequate amounts of Omega 3 and Omega 6 in one pound.