Comparing Nutrients in 300 calories SapodillaVS Fresh Orange juice
Weight per 300 calories
Sapodilla
361g
Fresh Orange juice
667g
Sapodilla has 1.8 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Sapodilla or Fresh Orange juice?
Sapodilla VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sapodilla or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Sapodilla vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 6.1 times more Vitamin A, more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9 and 6.3 times more Vitamin C than Raw Sapodilla.
300 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Sapodilla as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sapodilla vs Fresh Orange juice:
300 calories of Sapodilla have 2.2 times more Iron than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Water than Raw Sapodilla.
Both Sapodilla and Fresh Orange juice contain similar levels of Calcium and Copper per 300 calories.
Both Raw Sapodilla as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sapodilla have 14.4 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.9 times more Protein than Raw Sapodilla.
Both Sapodilla and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sapodilla provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Sapodilla as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.