Nutrient Comparison: Sapodilla VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sapodilla versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sapodilla vs Fresh Orange juice:
- 1 kilogram of Sapodilla has 1.3 times more Vitamin B5 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Sapodilla.
- Both Sapodilla and Fresh Orange juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sapodilla vs Fresh Orange juice:
- 1 kilogram of Sapodilla has 1.9 times more Calcium, 2 times more Copper and 4 times more Iron than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.4 times more Phosphorus than Raw Sapodilla.
- Both Sapodilla and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Sapodilla lack sufficient amounts of Phosphorus
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Sapodilla as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sapodilla has 1.8 times more Energy, 1.9 times more Carbohydrate and 26.5 times more Fiber than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Sapodilla as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.