Nutrient Comparison: Sapodilla VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sapodilla versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sapodilla vs Fresh Orange juice:
- 7 ounces of Sapodilla have 1.3 times more Vitamin B5 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Sapodilla.
- Both Sapodilla and Fresh Orange juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sapodilla vs Fresh Orange juice:
- 7 ounces of Sapodilla have 1.9 times more Calcium, 2 times more Copper and 4 times more Iron than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Phosphorus than Raw Sapodilla.
- Both Sapodilla and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Sapodilla lack sufficient amounts of Phosphorus
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Sapodilla as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sapodilla have 1.8 times more Energy, 1.9 times more Carbohydrate and 26.5 times more Fiber than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Sapodilla as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.