Nutrient Comparison: Sapodilla VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sapodilla versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sapodilla vs Fresh Orange juice:
- 14 ounces of Sapodilla have 1.3 times more Vitamin B5 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Sapodilla.
- Both Sapodilla and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sapodilla vs Fresh Orange juice:
- 14 ounces of Sapodilla have 1.9 times more Calcium, 2 times more Copper and 4 times more Iron than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Phosphorus than Raw Sapodilla.
- Both Sapodilla and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Sapodilla as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sapodilla have 1.8 times more Energy, 1.9 times more Carbohydrate and 26.5 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Sapodilla as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.