Comparing Nutrients in 300 calories Fresh Orange juiceVS Mamey Sapote
Weight per 300 calories
Fresh Orange juice
667g
Mamey Sapote
242g
Raw Mamey Sapote has 2.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Mamey Sapote?
Fresh Orange Juice VS Mamey Sapote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Mamey Sapote?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Mamey Sapote:
300 calories of Fresh Orange juice have 3.9 times more Vitamin A, 19.1 times more Vitamin B1, 1.3 times more Vitamin B5, 11.8 times more Vitamin B9 and 6 times more Vitamin C than Mamey Sapote.
While 300 kcal of Raw Mamey Sapote contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.5 times more Vitamin B6 and 19.1 times more Vitamin E than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Raw Orange juice as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Mamey Sapote:
300 calories of Fresh Orange juice have 1.7 times more Calcium, 2.8 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Potassium and 3.8 times more Water than Mamey Sapote.
While 300 kcal of Raw Mamey Sapote contain 1.8 times more Copper, 1.4 times more Iron and 5.3 times more Manganese than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Mamey Sapote lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Mamey Sapote lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Protein than Mamey Sapote.
While 300 kcal of Raw Mamey Sapote contain 2.7 times more Omega 3, 1.3 times more Fructose and 9.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Mamey Sapote offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 300 calories.