Comparing Nutrients in 300 calories Mamey SapoteVS Canned Orange Juice
Weight per 300 calories
Mamey Sapote
242g
Canned Orange Juice
638g
Mamey Sapote has 2.6 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Mamey Sapote or Canned Orange Juice?
Mamey Sapote VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mamey Sapote or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Mamey Sapote vs Canned Orange Juice:
300 calories of Mamey Sapote have 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 8.8 times more Vitamin B6 and 4 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.4 times more Vitamin A, 7.9 times more Vitamin B1, 9 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Mamey Sapote.
Both Mamey Sapote and Canned Orange Juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Raw Mamey Sapote as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mamey Sapote vs Canned Orange Juice:
300 calories of Mamey Sapote have 3.7 times more Copper, 3 times more Iron and 3.7 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Calcium, 2.4 times more Magnesium, 1.7 times more Phosphorus and 3.6 times more Water than Raw Mamey Sapote.
Both Mamey Sapote and Canned Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Mamey Sapote lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Raw Mamey Sapote as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mamey Sapote have 4.4 times more Omega 3 and 6.8 times more Fiber than Canned Orange Juice.
Both Mamey Sapote and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Mamey Sapote as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.