Nutrient Comparison: Fresh Orange juice VS Mamey Sapote per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Mamey Sapote:
- 5 ounces of Fresh Orange juice have 6.9 times more Vitamin B1, 4.3 times more Vitamin B9 and 2.2 times more Vitamin C than Mamey Sapote.
- While 5 oz of Raw Mamey Sapote contain 3.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 18 times more Vitamin B6 and 52.8 times more Vitamin E than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 5 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Orange juice as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Mamey Sapote:
- 5 ounces of Fresh Orange juice have 1.4 times more Water than Mamey Sapote.
- While 5 oz of Raw Mamey Sapote contain 4.8 times more Copper, 3.9 times more Iron, 14.6 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Mamey Sapote contain similar levels of Magnesium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Mamey Sapote lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Mamey Sapote contain 2.8 times more Energy, 7.5 times more Omega 3, 3.1 times more Carbohydrate, 2.4 times more Sugars, 3.6 times more Fructose, 27 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in five ounces.