Nutrient Comparison: Fresh Orange juice VS Soursop per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Soursop:
- 5 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than Soursop.
- While 5 oz of Raw Soursop contain 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Orange juice.
- Both Raw Orange juice as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Soursop:
- 5 oz of Raw Soursop contain 2 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Soursop contain similar levels of Water per five ounces.
- Both Raw Orange juice as well as Raw Soursop lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Soursop contain 1.5 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Sugars and 16.5 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Raw Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.