Nutrient Comparison: Fresh Orange juice VS Soursop per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Soursop:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than Soursop.
- While 14 oz of Raw Soursop contain 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Orange juice.
- Both Raw Orange juice as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Soursop:
- 14 oz of Raw Soursop contain 2 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Soursop contain similar levels of Water per 14 ounces.
- Both Raw Orange juice as well as Raw Soursop lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Soursop contain 1.5 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Sugars and 16.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Raw Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.