Nutrient Comparison: Oranges with Peel VS Rose-apples per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Rose-apples:
- 100 grams of Oranges with Peel have 5 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.2 times more Vitamin C than Rose-apples.
- While 100 g of Raw Rose-apples contain 1.6 times more Vitamin B3 than Raw Oranges with Peel .
- 100 grams of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Rose-apples:
- 100 grams of Oranges with Peel have 2.4 times more Calcium, 3.6 times more Copper, 11.4 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus and 1.6 times more Potassium than Rose-apples.
- Both Oranges with Peel and Rose-apples contain similar levels of Water per 100 grams.
- 100 grams of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Rose-apples lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.5 times more Energy, 2.7 times more Carbohydrate and 2.2 times more Protein than Rose-apples.
- 100 grams of Rose-apples provide inadequate amounts of Energy and Protein