Comparing Nutrients in 300 calories Oranges with Peel VS Roselle
Weight per 300 calories
Oranges with Peel
476g
Roselle
612g
Oranges with Peel have 1.3 times more energy per 100g than Roselle. It has low energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Roselle?
Oranges With Peel VS Roselle Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Roselle?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Roselle:
300 calories of Oranges with Peel have 7.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.6 times more Vitamin C than Roselle.
While 300 kcal of Raw Roselle contain 1.4 times more Vitamin A than Raw Oranges with Peel .
300 calories of Roselle have insufficient amounts of Vitamin B1
Both Raw Oranges with Peel as well as Raw Roselle have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Roselle:
300 kcal of Raw Roselle contain 3.9 times more Calcium, 2.4 times more Iron, 4.7 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Water than Raw Oranges with Peel .
Comparison of macro-nutrients per 300 calories:
Both Raw Oranges with Peel and Raw Roselle have similar amounts of macro-nutrients per 300 kcal
Both Oranges with Peel and Roselle offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.