Nutrient Comparison: Oranges with Peel VS Roselle per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Roselle:
- 5 ounces of Oranges with Peel have 9.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.9 times more Vitamin C than Roselle.
- 5 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Roselle:
- 5 oz of Raw Roselle contain 3.1 times more Calcium, 1.9 times more Iron, 3.6 times more Magnesium and 1.7 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Roselle contain similar levels of Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Protein than Roselle.
- 5 ounces of Roselle provide inadequate amounts of Energy and Protein