Nutrient Comparison: Roselle VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Roselle versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roselle vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 8.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.2 times more Vitamin C than Raw Roselle.
- Both Roselle and Fresh Orange juice provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roselle vs Fresh Orange juice:
- 5 ounces of Roselle have 19.5 times more Calcium, 7.4 times more Iron, 4.6 times more Magnesium and 2.2 times more Phosphorus than Fresh Orange juice.
- Both Roselle and Fresh Orange juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- Both Raw Roselle and Raw Orange juice have similar amounts of macro-nutrients per 5 oz
- Both Roselle and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Roselle as well as Raw Orange juice provide inadequate amounts of Energy and Protein in five ounces.