Nutrient Comparison: Roselle VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Roselle versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roselle vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 8.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.2 times more Vitamin C than Raw Roselle.
- Both Roselle and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roselle vs Fresh Orange juice:
- 100 grams of Roselle have 19.5 times more Calcium, 7.4 times more Iron, 4.6 times more Magnesium and 2.2 times more Phosphorus than Fresh Orange juice.
- Both Roselle and Fresh Orange juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- Both Raw Roselle and Raw Orange juice have similar amounts of macro-nutrients per 100 g
- Both Roselle and Fresh Orange juice offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Roselle as well as Raw Orange juice provide inadequate amounts of Energy and Protein in 100 grams.