Roselle VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roselle or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Roselle vs Fresh Orange juice:
- 100 calories of Roselle have 1.3 times more Vitamin A than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 8.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.5 times more Vitamin C than Raw Roselle.
- Both Roselle and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Roselle have insufficient amounts of Vitamin B1
- Both Raw Roselle as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roselle vs Fresh Orange juice:
- 100 calories of Roselle have 17.9 times more Calcium, 6.8 times more Iron, 4.3 times more Magnesium and 2 times more Phosphorus than Fresh Orange juice.
- Both Roselle and Fresh Orange juice contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roselle have 1.3 times more Protein than Fresh Orange juice.
- Both Roselle and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.