Comparing Nutrients in 100 calories Fresh Orange juiceVS Rose-apples
Weight per 100 calories
Fresh Orange juice
222g
Rose-apples
400g
Fresh Orange juice has 1.8 times more energy per 100g than Rose-apples. It has low energy density when compared to other foods. Raw Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Rose-apples?
Fresh Orange Juice VS Rose-apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Rose-apples?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Rose-apples:
100 calories of Fresh Orange juice have 2.5 times more Vitamin B1 and 1.2 times more Vitamin C than Rose-apples.
While 100 kcal of Raw Rose-apples contain 3.1 times more Vitamin A, 1.8 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Orange juice.
Both Raw Orange juice as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Rose-apples:
100 calories of Fresh Orange juice have 1.5 times more Copper, 1.6 times more Iron and 1.2 times more Magnesium than Rose-apples.
While 100 kcal of Raw Rose-apples contain 4.7 times more Calcium, 3.7 times more Manganese, 2.2 times more Zinc and 1.9 times more Water than Raw Orange juice.
Both Fresh Orange juice and Rose-apples contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Rose-apples contain 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Rose-apples offer comparable quantities of Energy and Carbohydrate per 100 calories.