Roselle VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roselle or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Roselle vs Canned Orange Juice:
- 100 calories of Roselle have 1.5 times more Vitamin A, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 3.7 times more Vitamin B1 and 2.6 times more Vitamin C than Raw Roselle.
- 100 calories of Roselle have insufficient amounts of Vitamin B1
- Both Raw Roselle as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roselle vs Canned Orange Juice:
- 100 calories of Roselle have 20.6 times more Calcium, 14.2 times more Iron, 4.9 times more Magnesium and 2.1 times more Phosphorus than Canned Orange Juice.
- Both Roselle and Canned Orange Juice contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roselle have 1.4 times more Protein than Canned Orange Juice.
- Both Roselle and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.