Nutrient Comparison: Roselle VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Roselle versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roselle vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 8.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.2 times more Vitamin C than Raw Roselle.
- Both Roselle and Fresh Orange juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roselle vs Fresh Orange juice:
- 14 ounces of Roselle have 19.5 times more Calcium, 7.4 times more Iron, 4.6 times more Magnesium and 2.2 times more Phosphorus than Fresh Orange juice.
- Both Roselle and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- Both Raw Roselle and Raw Orange juice have similar amounts of macro-nutrients per 14 oz
- Both Roselle and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Roselle as well as Raw Orange juice provide inadequate amounts of Energy and Protein in 14 ounces.