Comparing Nutrients in 7 ounces Oranges with Peel VS Roselle

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Roselle	7%	11%	82%

Macro Nutrients

	Oranges with Peel	Roselle	Recommended Dietary Allowance
Energy	4.3% 125kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	NA	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	17.3% 22.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	NA	38g per day for Men 19-50 years
Protein	4.6% 2.58g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Roselle	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	3.84% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	26.5% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Roselle	Recommended Dietary Allowance
Calcium	14% 139mg	42.7% 427mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	36.7% 2.94mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	24% 101mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	10.5% 73.4mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	NA	11mg per day for Men 19-50 years
Water	4.4% 163g	4.64% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Roselle per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Roselle:

• 7 ounces of Oranges with Peel have 9.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.9 times more Vitamin C than Roselle.
• 7 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Oranges with Peel as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Oranges with Peel vs Roselle:

• 7 oz of Raw Roselle contain 3.1 times more Calcium, 1.9 times more Iron, 3.6 times more Magnesium and 1.7 times more Phosphorus than Raw Oranges with Peel .
• Both Oranges with Peel and Roselle contain similar levels of Potassium and Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oranges with Peel have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Protein than Roselle.
• 7 ounces of Roselle provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Oranges with Peel VS Roselle

What are the health benefits of Oranges with Peel compared to Roselle?

Oranges with peel are a good source of fiber, vitamin C, and antioxidants. The peel contains higher amounts of certain nutrients like flavonoids and phytochemicals. Roselle, on the other hand, is rich in vitamin C, antioxidants, and may have potential anti-inflammatory properties. Both can be beneficial for overall health, but oranges with peel may provide additional benefits due to their higher fiber and nutrient content.

Can I lose weight easier by eating more Oranges with Peel or Roselle?

Both oranges with peel and roselle can be beneficial for weight loss due to their high fiber content and low calorie count. Oranges with peel are rich in vitamin C and antioxidants, which can support metabolism and overall health. Roselle, on the other hand, is high in vitamin C and minerals, and has been shown to have potential weight loss benefits. Incorporating a variety of fruits and vegetables into your diet, including oranges with peel and roselle, can help support weight loss efforts when combined with a balanced diet and regular physical activity.

Should I eat more Oranges with Peel or more Roselle to gain more muscles while training consistently?

Both oranges with peel and roselle can be beneficial for muscle gain due to their high vitamin C content, which is important for collagen synthesis and muscle repair. Oranges with peel also provide additional fiber, which can aid in digestion and nutrient absorption. However, roselle is rich in antioxidants and may help reduce inflammation, which can be beneficial for muscle recovery. It is recommended to include a variety of fruits and vegetables in your diet to support overall health and muscle growth.

What is the environmental impact of producing Oranges with Peel compared to Roselle?

Oranges with peel have a higher environmental impact compared to Roselle due to factors such as water usage, pesticide use, and transportation emissions. Oranges require more water to grow and are often sprayed with pesticides, while Roselle is generally grown with fewer inputs. Additionally, transporting oranges over long distances contributes to carbon emissions, whereas Roselle is often grown locally. Choosing Roselle over oranges can help reduce your environmental footprint.