Comparing Nutrients in 300 calories Oranges with Peel VS Rhubarb Frozen Cooked with Sugar
Weight per 300 calories
Oranges with Peel
476g
Rhubarb Frozen Cooked with Sugar
259g
Rhubarb Frozen Cooked with Sugar has 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Rhubarb Frozen Cooked with Sugar?
Oranges With Peel VS Rhubarb Frozen Cooked With Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Rhubarb Frozen Cooked with Sugar:
300 calories of Oranges with Peel have 6 times more Vitamin A, 10.2 times more Vitamin B1, 4 times more Vitamin B2, 4.6 times more Vitamin B3, 12.2 times more Vitamin B5, 8.6 times more Vitamin B6, 11 times more Vitamin B9 and 39.6 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Rhubarb Frozen Cooked with Sugar:
300 calories of Oranges with Peel have 3.9 times more Copper, 7 times more Iron, 2.1 times more Magnesium, 5.1 times more Phosphorus, 3.8 times more Potassium, 1.4 times more Selenium and 2.2 times more Water than Rhubarb Frozen Cooked with Sugar.
Both Oranges with Peel and Rhubarb Frozen Cooked with Sugar contain similar levels of Calcium per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Selenium
Both Raw Oranges with Peel as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 4.1 times more Fiber and 6.1 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Oranges with Peel and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.