Nutrient Comparison: Raw Frozen Rhubarb VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Frozen Rhubarb versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Frozen Rhubarb vs Fresh Orange juice:
- 14 ounces of Raw Frozen Rhubarb have 293 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.9 times more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 10.4 times more Vitamin C than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Fresh Orange juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Frozen Rhubarb as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Raw Frozen Rhubarb vs Fresh Orange juice:
- 14 ounces of Raw Frozen Rhubarb have 17.6 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 6.9 times more Manganese and 11 times more Selenium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.9 times more Copper, 1.4 times more Phosphorus and 1.9 times more Potassium than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Raw Frozen Rhubarb as well as Raw Orange juice lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Frozen Rhubarb have 9 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Carbohydrate and 7.6 times more Sugars than Raw Frozen Rhubarb.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Frozen Rhubarb as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.