Nutrient Comparison: Fresh Orange juice VS Rhubarb Frozen Cooked with Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Fresh Orange juice have 5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 2 times more Vitamin B6, 6 times more Vitamin B9 and 15.2 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 211 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Fresh Orange juice have 1.6 times more Copper, 2.1 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 13.2 times more Calcium and 5.2 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Rhubarb Frozen Cooked with Sugar contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 14 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rhubarb Frozen Cooked with Sugar contain 2.6 times more Energy, 3 times more Carbohydrate, 3.4 times more Sugars and 10 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.