Comparing Nutrients in 100 calories Raw Frozen RhubarbVS Fresh Orange juice
Weight per 100 calories
Raw Frozen Rhubarb
476g
Fresh Orange juice
222g
Raw Orange juice has 2.1 times more energy per unit of mass than Raw Frozen Rhubarb, which is low in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Fresh Orange juice?
Raw Frozen Rhubarb VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Raw Frozen Rhubarb vs Fresh Orange juice:
100 calories of Raw Frozen Rhubarb have 2.1 times more Vitamin B2, 1.3 times more Vitamin B6, 14.5 times more Vitamin E and 627.9 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 4.9 times more Vitamin C than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Fresh Orange juice provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Frozen Rhubarb as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Frozen Rhubarb vs Fresh Orange juice:
100 calories of Raw Frozen Rhubarb have 37.8 times more Calcium, 3.1 times more Iron, 3.5 times more Magnesium, 14.8 times more Manganese, 1.5 times more Phosphorus, 23.6 times more Selenium, 4.3 times more Zinc and 2.3 times more Water than Fresh Orange juice.
Both Raw Frozen Rhubarb and Fresh Orange juice contain similar levels of Copper and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Frozen Rhubarb have 19.3 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.6 times more Sugars than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Frozen Rhubarb as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.