Nutrient Comparison: Oranges with Peel VS Raw Frozen Rhubarb per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Raw Frozen Rhubarb:
- 100 grams of Oranges with Peel have 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 5.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 14.8 times more Vitamin C than Raw Frozen Rhubarb.
- 100 grams of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Oranges with Peel as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Raw Frozen Rhubarb:
- 100 grams of Oranges with Peel have 2.5 times more Copper, 2.8 times more Iron, 1.8 times more Phosphorus and 1.8 times more Potassium than Raw Frozen Rhubarb.
- While 100 g of Raw Frozen Rhubarb contain 2.8 times more Calcium, 1.3 times more Magnesium and 1.6 times more Selenium than Raw Oranges with Peel .
- Both Oranges with Peel and Raw Frozen Rhubarb contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- 100 grams of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Raw Frozen Rhubarb lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3 times more Energy, 3 times more Carbohydrate, 2.5 times more Fiber and 2.4 times more Protein than Raw Frozen Rhubarb.
- 100 grams of Raw Frozen Rhubarb provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.