Comparing Nutrients in 300 calories Sweetened Red Frozen RaspberriesVS Fresh Orange juice
Weight per 300 calories
Sweetened Red Frozen Raspberries
291g
Fresh Orange juice
667g
Sweetened Red Frozen Raspberries have 2.3 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Fresh Orange juice?
Sweetened Red Frozen Raspberries VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Sweetened Red Frozen Raspberries vs Fresh Orange juice:
300 calories of Sweetened Red Frozen Raspberries have 7.9 times more Vitamin E and 28.4 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 7.6 times more Vitamin A, 10.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 6.9 times more Vitamin C than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Sweetened Red Frozen Raspberries as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Red Frozen Raspberries vs Fresh Orange juice:
300 calories of Sweetened Red Frozen Raspberries have 1.4 times more Iron and 20.3 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Calcium, 1.9 times more Magnesium, 2.3 times more Phosphorus, 4 times more Potassium and 2.8 times more Water than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Sweetened Red Frozen Raspberries as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Red Frozen Raspberries have 9.6 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.3 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Sweetened Red Frozen Raspberries as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.