Nutrient Comparison: Sweetened Red Frozen Raspberries VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Red Frozen Raspberries versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Red Frozen Raspberries vs Fresh Orange juice:
- 1 kilogram of Sweetened Red Frozen Raspberries has 1.5 times more Vitamin B2, 18 times more Vitamin E and 65 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3 times more Vitamin C than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Fresh Orange juice provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetened Red Frozen Raspberries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Red Frozen Raspberries vs Fresh Orange juice:
- 1 kilogram of Sweetened Red Frozen Raspberries has 2.4 times more Copper, 3.3 times more Iron and 46.4 times more Manganese than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.8 times more Potassium than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Fresh Orange juice contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Sweetened Red Frozen Raspberries as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Red Frozen Raspberries has 2.3 times more Energy, 2.5 times more Carbohydrate, 2.6 times more Sugars and 22 times more Fiber than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Sweetened Red Frozen Raspberries as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.