Nutrient Comparison: Sweetened Red Frozen Raspberries VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Red Frozen Raspberries versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Red Frozen Raspberries vs Fresh Orange juice:
- 14 ounces of Sweetened Red Frozen Raspberries have 1.5 times more Vitamin B2, 18 times more Vitamin E and 65 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3 times more Vitamin C than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Fresh Orange juice provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetened Red Frozen Raspberries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Red Frozen Raspberries vs Fresh Orange juice:
- 14 ounces of Sweetened Red Frozen Raspberries have 2.4 times more Copper, 3.3 times more Iron and 46.4 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Potassium than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Fresh Orange juice contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Sweetened Red Frozen Raspberries as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Red Frozen Raspberries have 2.3 times more Energy, 2.5 times more Carbohydrate, 2.6 times more Sugars and 22 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Sweetened Red Frozen Raspberries as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.