Nutrient Comparison: Fresh Orange juice VS Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Rhubarb:
- 14 ounces of Fresh Orange juice have 4.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 6.3 times more Vitamin C than Rhubarb.
- While 14 oz of Raw Rhubarb contain 293 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Rhubarb provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 14 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Rhubarb:
- 14 ounces of Fresh Orange juice have 2.1 times more Copper and 1.2 times more Phosphorus than Rhubarb.
- While 14 oz of Raw Rhubarb contain 7.8 times more Calcium, 14 times more Manganese, 1.4 times more Potassium and 11 times more Selenium than Raw Orange juice.
- Both Fresh Orange juice and Rhubarb contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Raw Orange juice as well as Raw Rhubarb lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.3 times more Carbohydrate and 7.6 times more Sugars than Rhubarb.
- While 14 oz of Raw Rhubarb contain 9 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.