Comparing Nutrients in 300 calories Fresh Orange juiceVS Rhubarb
Weight per 300 calories
Fresh Orange juice
667g
Rhubarb
1429g
Fresh Orange juice has 2.1 times more energy per 100g than Rhubarb. It has low energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Rhubarb?
Fresh Orange Juice VS Rhubarb Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Rhubarb?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Rhubarb:
300 calories of Fresh Orange juice have 2.1 times more Vitamin B1, 2 times more Vitamin B9 and 2.9 times more Vitamin C than Rhubarb.
While 300 kcal of Raw Rhubarb contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 14.5 times more Vitamin E and 627.9 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Rhubarb provide similar amounts of Vitamin A and Vitamin B5 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Rhubarb:
300 kcal of Raw Rhubarb contain 16.8 times more Calcium, 2.4 times more Iron, 2.3 times more Magnesium, 30 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Potassium, 23.6 times more Selenium, 4.3 times more Zinc and 2.3 times more Water than Raw Orange juice.
Both Fresh Orange juice and Rhubarb contain similar levels of Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 3.6 times more Sugars than Rhubarb.
While 300 kcal of Raw Rhubarb contain 7.3 times more Omega 6, 19.3 times more Fiber and 2.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Rhubarb offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Raw Rhubarb provide inadequate amounts of Omega 3 in 300 calories.