Comparing Nutrients in 300 calories Fresh Orange juiceVS Raw Frozen Rhubarb
Weight per 300 calories
Fresh Orange juice
667g
Raw Frozen Rhubarb
1429g
Fresh Orange juice has 2.1 times more energy per 100g than Raw Frozen Rhubarb. It has low energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Raw Frozen Rhubarb?
Fresh Orange Juice VS Raw Frozen Rhubarb Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Raw Frozen Rhubarb?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Raw Frozen Rhubarb:
300 calories of Fresh Orange juice have 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 4.9 times more Vitamin C than Raw Frozen Rhubarb.
While 300 kcal of Raw Frozen Rhubarb contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B6, 14.5 times more Vitamin E and 627.9 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Raw Frozen Rhubarb provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Raw Frozen Rhubarb:
300 kcal of Raw Frozen Rhubarb contain 37.8 times more Calcium, 3.1 times more Iron, 3.5 times more Magnesium, 14.8 times more Manganese, 1.5 times more Phosphorus, 23.6 times more Selenium, 4.3 times more Zinc and 2.3 times more Water than Raw Orange juice.
Both Fresh Orange juice and Raw Frozen Rhubarb contain similar levels of Copper and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 3.6 times more Sugars than Raw Frozen Rhubarb.
While 300 kcal of Raw Frozen Rhubarb contain 19.3 times more Fiber and 1.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Raw Frozen Rhubarb offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.