Comparing Nutrients in 300 calories Raw Frozen RhubarbVS Canned Orange Juice
Weight per 300 calories
Raw Frozen Rhubarb
1429g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2.2 times more energy per unit of mass than Raw Frozen Rhubarb, which is low in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Frozen Rhubarb or Canned Orange Juice?
Raw Frozen Rhubarb VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Frozen Rhubarb or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Raw Frozen Rhubarb vs Canned Orange Juice:
300 calories of Raw Frozen Rhubarb have 1.2 times more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6, 3 times more Vitamin E and 655.8 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Canned Orange Juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Frozen Rhubarb as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Frozen Rhubarb vs Canned Orange Juice:
300 calories of Raw Frozen Rhubarb have 43.4 times more Calcium, 2.3 times more Copper, 6.5 times more Iron, 4 times more Magnesium, 10.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 24.6 times more Selenium, 5.6 times more Zinc and 2.4 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Frozen Rhubarb have 13.4 times more Fiber and 1.8 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.6 times more Sugars than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Frozen Rhubarb as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.