Comparing Nutrients in 300 calories Canned Orange JuiceVS Rhubarb Frozen Cooked with Sugar
Weight per 300 calories
Canned Orange Juice
638g
Rhubarb Frozen Cooked with Sugar
259g
Rhubarb Frozen Cooked with Sugar has 2.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Rhubarb Frozen Cooked with Sugar?
Canned Orange Juice VS Rhubarb Frozen Cooked With Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Rhubarb Frozen Cooked with Sugar:
300 calories of Canned Orange Juice have 5.6 times more Vitamin A, 5.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 8.9 times more Vitamin B5, 3.8 times more Vitamin B6, 11.8 times more Vitamin B9, 22.5 times more Vitamin C and 2.6 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 85.5 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Rhubarb Frozen Cooked with Sugar:
300 calories of Canned Orange Juice have 2 times more Copper, 2.1 times more Magnesium, 5.2 times more Phosphorus, 4.7 times more Potassium and 3.2 times more Water than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 5.9 times more Calcium and 1.4 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rhubarb Frozen Cooked with Sugar contain similar levels of Iron per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
Both Unsweetened Canned Orange Juice as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 4.3 times more Protein than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 1.3 times more Sugars and 2.7 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
300 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.