Nutrient Comparison: Canned Orange Juice VS Rhubarb Frozen Cooked with Sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Rhubarb Frozen Cooked with Sugar:
- 1 pound of Canned Orange Juice has 2.2 times more Vitamin B1, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 9.1 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- While 1 lb of Rhubarb Frozen Cooked with Sugar contains 211 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin K
- 1 pound of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Rhubarb Frozen Cooked with Sugar:
- 1 pound of Canned Orange Juice has 2.1 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
- While 1 lb of Rhubarb Frozen Cooked with Sugar contains 14.5 times more Calcium, 2.1 times more Iron and 3.5 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Rhubarb Frozen Cooked with Sugar contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 1 pound of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Rhubarb Frozen Cooked with Sugar contains 2.5 times more Energy, 2.8 times more Carbohydrate, 3.3 times more Sugars and 6.7 times more Fiber than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.