Nutrient Comparison: Raw Frozen Rhubarb VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Frozen Rhubarb versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Frozen Rhubarb vs Canned Orange Juice:
- 1 kilogram of Raw Frozen Rhubarb has 1.4 times more Vitamin B2 and 293 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B1, 2.8 times more Vitamin B5, 3 times more Vitamin B9 and 6.3 times more Vitamin C than Raw Frozen Rhubarb.
- 1 kilogram of Raw Frozen Rhubarb have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Frozen Rhubarb as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Raw Frozen Rhubarb vs Canned Orange Juice:
- 1 kilogram of Raw Frozen Rhubarb has 19.4 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese and 11 times more Selenium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Phosphorus and 1.7 times more Potassium than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Canned Orange Juice contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Raw Frozen Rhubarb as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Frozen Rhubarb has 6 times more Fiber than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.2 times more Carbohydrate and 8 times more Sugars than Raw Frozen Rhubarb.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Frozen Rhubarb as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.