Nutrient Comparison: Fresh Orange juice VS Raw Frozen Rhubarb per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Raw Frozen Rhubarb:
- 7 ounces of Fresh Orange juice have 2.9 times more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 10.4 times more Vitamin C than Raw Frozen Rhubarb.
- While 7 oz of Raw Frozen Rhubarb contain 293 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Raw Frozen Rhubarb provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 7 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Orange juice as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Raw Frozen Rhubarb:
- 7 ounces of Fresh Orange juice have 1.9 times more Copper, 1.4 times more Phosphorus and 1.9 times more Potassium than Raw Frozen Rhubarb.
- While 7 oz of Raw Frozen Rhubarb contain 17.6 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 6.9 times more Manganese and 11 times more Selenium than Raw Orange juice.
- Both Fresh Orange juice and Raw Frozen Rhubarb contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- 7 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Frozen Rhubarb lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2 times more Carbohydrate and 7.6 times more Sugars than Raw Frozen Rhubarb.
- While 7 oz of Raw Frozen Rhubarb contain 9 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.