Nutrient Comparison: Fresh Orange juice VS Raw Frozen Rhubarb per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Raw Frozen Rhubarb:
- 1 kilogram of Fresh Orange juice has 2.9 times more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 10.4 times more Vitamin C than Raw Frozen Rhubarb.
- While 1 kg of Raw Frozen Rhubarb contains 293 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Raw Frozen Rhubarb provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- 1 kilogram of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Orange juice as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Raw Frozen Rhubarb:
- 1 kilogram of Fresh Orange juice has 1.9 times more Copper, 1.4 times more Phosphorus and 1.9 times more Potassium than Raw Frozen Rhubarb.
- While 1 kg of Raw Frozen Rhubarb contains 17.6 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 6.9 times more Manganese and 11 times more Selenium than Raw Orange juice.
- Both Fresh Orange juice and Raw Frozen Rhubarb contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- 1 kilogram of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Frozen Rhubarb lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2 times more Carbohydrate and 7.6 times more Sugars than Raw Frozen Rhubarb.
- While 1 kg of Raw Frozen Rhubarb contains 9 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.