Nutrient Comparison: Fresh Orange juice VS Raw Frozen Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Raw Frozen Rhubarb:
- 14 ounces of Fresh Orange juice have 2.9 times more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 10.4 times more Vitamin C than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 293 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Raw Frozen Rhubarb provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Orange juice as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Raw Frozen Rhubarb:
- 14 ounces of Fresh Orange juice have 1.9 times more Copper, 1.4 times more Phosphorus and 1.9 times more Potassium than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 17.6 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 6.9 times more Manganese and 11 times more Selenium than Raw Orange juice.
- Both Fresh Orange juice and Raw Frozen Rhubarb contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Frozen Rhubarb lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2 times more Carbohydrate and 7.6 times more Sugars than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 9 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.