Nutrient Comparison: Rhubarb VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Rhubarb versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rhubarb vs Canned Orange Juice:
- 14 ounces of Rhubarb have 1.4 times more Vitamin B2 and 293 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Rhubarb.
- 14 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Rhubarb as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Rhubarb vs Canned Orange Juice:
- 14 ounces of Rhubarb have 8.6 times more Calcium, 2.2 times more Iron, 9.3 times more Manganese, 1.6 times more Potassium and 11 times more Selenium than Canned Orange Juice.
- Both Rhubarb and Canned Orange Juice contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Raw Rhubarb as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rhubarb have 6 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.4 times more Carbohydrate and 8 times more Sugars than Raw Rhubarb.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Rhubarb as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.