Nutrient Comparison: Rhubarb VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Rhubarb versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rhubarb vs Canned Orange Juice:
- 5 ounces of Rhubarb have 1.4 times more Vitamin B2 and 293 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Rhubarb.
- 5 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Rhubarb as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Rhubarb vs Canned Orange Juice:
- 5 ounces of Rhubarb have 8.6 times more Calcium, 2.2 times more Iron, 9.3 times more Manganese, 1.6 times more Potassium and 11 times more Selenium than Canned Orange Juice.
- Both Rhubarb and Canned Orange Juice contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Raw Rhubarb as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rhubarb have 6 times more Fiber than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.4 times more Carbohydrate and 8 times more Sugars than Raw Rhubarb.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Rhubarb as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.