Nutrient Comparison: Rhubarb VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Rhubarb versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rhubarb vs Chilled Orange Juice:
- 5 ounces of Rhubarb have more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Rhubarb.
- 5 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Raw Rhubarb as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Rhubarb vs Chilled Orange Juice:
- 5 ounces of Rhubarb have 7.8 times more Calcium, 1.7 times more Iron, 8.5 times more Manganese, 1.6 times more Potassium and 11 times more Selenium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2 times more Copper than Raw Rhubarb.
- Both Rhubarb and Chilled Orange Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Raw Rhubarb as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rhubarb have 6 times more Fiber than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.5 times more Carbohydrate and 7.6 times more Sugars than Raw Rhubarb.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Rhubarb as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.