Nutrient Comparison: Rhubarb VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Rhubarb versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rhubarb vs Chilled Orange Juice:
- 100 grams of Rhubarb have more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Rhubarb.
- 100 grams of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Raw Rhubarb as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Rhubarb vs Chilled Orange Juice:
- 100 grams of Rhubarb have 7.8 times more Calcium, 1.7 times more Iron, 8.5 times more Manganese, 1.6 times more Potassium and 11 times more Selenium than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2 times more Copper than Raw Rhubarb.
- Both Rhubarb and Chilled Orange Juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Raw Rhubarb as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rhubarb have 6 times more Fiber than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.5 times more Carbohydrate and 7.6 times more Sugars than Raw Rhubarb.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Rhubarb as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.