Comparing Nutrients in 100 calories RhubarbVS Chilled Orange Juice
Weight per 100 calories
Rhubarb
476g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 2.3 times more energy per unit of mass than Raw Rhubarb, which is low in comparison to other foods. Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Rhubarb or Chilled Orange Juice?
Rhubarb VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rhubarb or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Rhubarb vs Chilled Orange Juice:
100 calories of Rhubarb have 5.8 times more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Rhubarb.
Both Rhubarb and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Raw Rhubarb as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rhubarb vs Chilled Orange Juice:
100 calories of Rhubarb have 18.2 times more Calcium, 3.9 times more Iron, 2.5 times more Magnesium, 19.9 times more Manganese, 1.9 times more Phosphorus, 3.8 times more Potassium, 25.7 times more Selenium, 3.3 times more Zinc and 2.5 times more Water than Chilled Orange Juice.
Both Rhubarb and Chilled Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rhubarb have 10 times more Omega 6, 14 times more Fiber and 3.1 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.2 times more Sugars than Raw Rhubarb.
Both Rhubarb and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Rhubarb as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 calories.