Nutrient Comparison: Canned Orange Juice VS Raw Frozen Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Raw Frozen Rhubarb:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin B1, 2.8 times more Vitamin B5, 1.2 times more Vitamin B6, 3 times more Vitamin B9 and 6.3 times more Vitamin C than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 1.4 times more Vitamin B2 and 293 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Raw Frozen Rhubarb:
- 14 ounces of Canned Orange Juice have 1.4 times more Phosphorus and 1.7 times more Potassium than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 19.4 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese and 11 times more Selenium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Raw Frozen Rhubarb contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Frozen Rhubarb lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.2 times more Carbohydrate and 8 times more Sugars than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 6 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.