Comparing Nutrients in 1 kilogram Canned Orange Juice VS Raw Frozen Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Raw Frozen Rhubarb	9%	4%	87%

Macro Nutrients

	Canned Orange Juice	Raw Frozen Rhubarb	Recommended Dietary Allowance
Energy	16.2% 470kcal	7.24% 210kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	39.2% 51g	130g per day for Men 19-50 years
Sugars	121% 87.6g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.5% 24.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.7g	NA	g per day for Men 19-50 years
Sucrose	% 40.6g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	47.4% 18g	38g per day for Men 19-50 years
Protein	12% 6.8g	9.82% 5.5g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Raw Frozen Rhubarb	Recommended Dietary Allowance
Vitamin A	10% 90μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	334% 301mg	53.3% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	244% 293μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Raw Frozen Rhubarb	Recommended Dietary Allowance
Calcium	10% 100mg	194% 1940mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	25.6% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	7.83% 313μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	42% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	31.8% 1080mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	23.7% 877g	25.3% 935g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Raw Frozen Rhubarb per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Raw Frozen Rhubarb:

• 1 kilogram of Canned Orange Juice has 1.3 times more Vitamin B1, 2.8 times more Vitamin B5, 1.2 times more Vitamin B6, 3 times more Vitamin B9 and 6.3 times more Vitamin C than Raw Frozen Rhubarb.
• While 1 kg of Raw Frozen Rhubarb contains 1.4 times more Vitamin B2 and 293 times more Vitamin K than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
• 1 kilogram of Raw Frozen Rhubarb have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Unsweetened Canned Orange Juice as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Canned Orange Juice vs Raw Frozen Rhubarb:

• 1 kilogram of Canned Orange Juice has 1.4 times more Phosphorus and 1.7 times more Potassium than Raw Frozen Rhubarb.
• While 1 kg of Raw Frozen Rhubarb contains 19.4 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese and 11 times more Selenium than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Raw Frozen Rhubarb contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
• 1 kilogram of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
• Both Unsweetened Canned Orange Juice as well as Raw Frozen Rhubarb lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Orange Juice has 2.2 times more Carbohydrate and 8 times more Sugars than Raw Frozen Rhubarb.
• While 1 kg of Raw Frozen Rhubarb contains 6 times more Fiber than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
• Both Unsweetened Canned Orange Juice as well as Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.