Nutrient Comparison: Oranges with Peel VS Sweetened Red Frozen Raspberries per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Sweetened Red Frozen Raspberries:
- 100 grams of Oranges with Peel have 5.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.3 times more Vitamin C than Sweetened Red Frozen Raspberries.
- Both Oranges with Peel and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Sweetened Red Frozen Raspberries:
- 100 grams of Oranges with Peel have 4.7 times more Calcium, 1.2 times more Iron, 1.3 times more Phosphorus and 1.7 times more Potassium than Sweetened Red Frozen Raspberries.
- While 100 g of Sweetened Red Frozen Raspberries contain 1.8 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Sweetened Red Frozen Raspberries contain similar levels of Magnesium per 100 grams.
- 100 grams of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.9 times more Protein than Sweetened Red Frozen Raspberries.
- While 100 g of Sweetened Red Frozen Raspberries contain 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Sweetened Red Frozen Raspberries offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.