Raspberries VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Raspberries vs Oranges with Peel :
- 300 calories of Raspberries have 1.4 times more Vitamin B3 and 1.2 times more Vitamin B5 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 5.4 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Raspberries.
- Both Raspberries and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Raspberries have insufficient amounts of Vitamin A
- Both Raw Raspberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raspberries vs Oranges with Peel :
- 300 calories of Raspberries have 1.9 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 4.6 times more Zinc and 1.3 times more Water than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 2.3 times more Calcium and 2.9 times more Selenium than Raw Raspberries.
- Both Raspberries and Oranges with Peel contain similar levels of Iron and Potassium per 300 calories.
- 300 calories of Raspberries lack sufficient amounts of Selenium
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Raspberries have 9.5 times more Omega 3, 6.9 times more Omega 6 and 1.8 times more Fiber than Oranges with Peel .
- Both Raspberries and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6