Nutrient Comparison: Florida Oranges VS Raspberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Raspberries:
- 1 kilogram of Florida Oranges has 3.1 times more Vitamin B1 and 1.7 times more Vitamin C than Raspberries.
- While 1 kg of Raw Raspberries contains 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Raspberries provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Raspberries:
- 1 kilogram of Florida Oranges has 1.7 times more Calcium than Raspberries.
- While 1 kg of Raw Raspberries contains 2.3 times more Copper, 7.7 times more Iron, 2.2 times more Magnesium, 27.9 times more Manganese, 2.4 times more Phosphorus and 5.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Raspberries contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Raspberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.1 times more Sugars than Raspberries.
- While 1 kg of Raw Raspberries contains 11.5 times more Omega 3, 2.7 times more Fiber and 1.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Raspberries offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Raspberries provide inadequate amounts of Energy and Omega 6 in one kilogram.