Comparing Nutrients in 100 calories Navel OrangesVS Baobab Powder
Weight per 100 calories
Navel Oranges
204g
Baobab Powder
40g
Baobab Powder has 5.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Baobab Powder?
Navel Oranges VS Baobab Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Baobab Powder?
Lets compare vitamin content per 100 calories of Navel Oranges vs Baobab Powder:
100 calories of Navel Oranges have 11.6 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B9 and 1.7 times more Vitamin C than Baobab Powder.
While 100 kcal of Baobab Powder contain 9.2 times more Vitamin B3 and 6 times more Vitamin B6 than Raw Navel Oranges.
100 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Navel Oranges vs Baobab Powder:
100 calories of Navel Oranges have 2.5 times more Phosphorus and 40.2 times more Water than Baobab Powder.
While 100 kcal of Baobab Powder contain 1.6 times more Calcium, 12.7 times more Iron, 2.8 times more Magnesium, 2.6 times more Potassium and 2.3 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Baobab Powder lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.7 times more Fructose and 1.3 times more Protein than Baobab Powder.
While 100 kcal of Baobab Powder contain 2.1 times more Omega 3 and 4 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and Baobab Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3