Comparing Nutrients in 100 calories Navel OrangesVS Low Carb MONSTER Energy Drink
Weight per 100 calories
Navel Oranges
204g
Low Carb MONSTER Energy Drink
2000g
Navel Oranges have 9.8 times more energy per 100g than Low Carb MONSTER Energy Drink. It has low energy density when compared to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Low Carb MONSTER Energy Drink?
Navel Oranges VS Low Carb MONSTER Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Low Carb MONSTER Energy Drink?
Lets compare vitamin content per 100 calories of Navel Oranges vs Low Carb MONSTER Energy Drink:
100 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than Low Carb MONSTER Energy Drink.
While 100 kcal of Low Carb MONSTER Energy Drink contain 136 times more Vitamin B2, 192.1 times more Vitamin B3, 103.3 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12
100 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Low Carb MONSTER Energy Drink:
100 calories of Navel Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Low Carb MONSTER Energy Drink.
While 100 kcal of Low Carb MONSTER Energy Drink contain 735 times more Sodium and 11.2 times more Water than Raw Navel Oranges.
100 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Fiber and more Protein than Low Carb MONSTER Energy Drink.
While 100 kcal of Low Carb MONSTER Energy Drink contain 1.6 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Low Carb MONSTER Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.